Frequently Asked Questions
Below you will find answers to common questions about individual therapy, couples therapy, and online therapy in English for expats in Amsterdam and across the Netherlands.

How do I know if therapy is right for me?

Many people consider therapy when they feel overwhelmed, stuck in recurring patterns, or experiencing difficulties in their relationships, work, or emotional well-being. Therapy can also be helpful during life transitions such as relocation, becoming parents, or major personal changes. You do not need to be in crisis to benefit from therapy.

What happens during the first session for individuals?

The first session is an opportunity for us to explore what brings you to therapy and what you hope to gain from the process. We will discuss your current concerns, relevant background, and possible goals for therapy. This session also allows you to get a sense of whether working together feels comfortable and supportive.

What happens during the first couples therapy session?

In the first session we explore what brings you to therapy and the patterns that may be affecting your relationship. Both partners have space to share their perspective. Together we clarify goals and discuss how therapy may support a more secure and supportive connection.

How does couples therapy work?

Couples therapy provides a structured space where partners can explore patterns of communication, emotional reactions, and relational needs. My work integrates systemic and family therapy with Emotionally Focused Therapy (EFT) to help partners better understand the emotional dynamics that influence conflict, withdrawal, and connection.

When should couples consider therapy?

Couples may consider therapy when they experience recurring conflict, communication difficulties, emotional distance, or trust concerns. Therapy can also be helpful during major life transitions such as becoming parents, relocation, or increased work stress.

Do both partners need to attend couples therapy?

In most cases, both partners attend the sessions, as relationship patterns and communication dynamics are explored together. Couples therapy may be particularly helpful when the relationship is affected by psychological or emotional difficulties experienced by one partner, such as anxiety, depression, stress-related complaints, or adjustment difficulties. These experiences can influence the relational dynamic and the way partners respond to one another. During the first sessions we explore the relationship history and current concerns. In some cases, each partner may also be invited to attend one individual session to better understand personal background, relational experiences, and any relevant psychological symptoms. Although both partners participate in the process, therapy may focus on how individual psychological difficulties interact with the relationship dynamic.

How long does couples therapy take?

The length of therapy varies depending on the concerns being addressed. Some couples seek support for a specific challenge over several sessions, while others benefit from a longer process to explore deeper relational patterns.

What issues can couples therapy help with

Couples reach out to me with communication challenges, recurring conflicts, emotional distance, trust issues, and the impact of anxiety or depression on the relationship

Do I need a referral from a GP?

No referral from a general practitioner is required. You can contact me directly to schedule a session.

Are therapy sessions covered by Dutch health insurance?

At the moment, my services are not reimbursed by Dutch health insurance providers. Sessions are therefore paid privately by the client. If financial circumstances make therapy difficult, you are welcome to contact me to discuss possible options.

What is the cancellation policy for sessions?

If you are unable to attend a scheduled session, I kindly request at least 48 hours' notice to avoid a cancellation fee. Cancellations made within 48 hours of the scheduled session will incur a 50% charge, while cancellations within 24 hours will be charged in full.

How often do sessions take place?

Sessions are usually scheduled once per week or once every two weeks, depending on your needs and availability.

How does payment work?

All payments are to be made via bank transfer. Past your free consultation and upon deciding on the type of service you would like to access, you can expect an invoice at the end of each session. You are expected to pay it within 3 days.

How long is the waiting list?

I don’t currently have a waiting list, so we can start the therapy sessions right away. Once you contact me, I will reach out to you within 5 working days.

What can I do if I’m not satisfied with your service?

If you aren’t satisfied with the therapy sessions or your progress is plateauing, I encourage you to approach me directly. It’s important for us to maintain open communication and to adjust your treatment to your needs and preferences. I promise you, I won’t find it awkward if you speak up. If, on the other hand, you’d rather file a complaint, then please send an email to Nederlands Instituut van Psychologen, by filling in this form or calling (030) 820 1500.

Are you open to adding a new tool to your toolbox, to think and feel differently?

Get in touch