How it works

Therapy is a collaborative process. My role is to offer a supportive and reflective space where we can explore what is happening in your life and work toward meaningful change.

• We usually begin with a brief introductory call, where you can share what brings you to therapy and decide whether working together feels like the right fit.
• During the first sessions, we explore your concerns, experiences, and the patterns that may be shaping your emotions and relationships. Together we identify clear and realistic goals that can guide our work.
• As therapy progresses, we continue to reflect on new insights and experiences that arise. Change often develops gradually and through small shifts that begin to influence your day-to-day life and relationships.
• For couples therapy, we usually start with a joint session to understand the relationship dynamic. This is often followed by one individual session with each partner, after which we continue the work together as a couple.
• Therapy can take place in person or online, depending on what best fits your schedule.
• My practice welcomes individuals, couples, and families from diverse cultural backgrounds, sexual orientations, gender identities, and family structures.